Sleep Hygiene Tips
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance sound sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.
Sleep disturbance is a common symptom of concussion.
Sleep Hygiene tips:
Activities to Avoid:
Excerpt taken from Banner - University Sports Medicine & Concussion Specialists, 1320 N. 10th Street Suite B, Phoenix, AZ 85006, 602-839-7285. Click here to learn more.